Transformational Therapy for Mind & Body Wellness
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Allow me to help you get physically & mentally ‘unstuck’
Find the freedom to transform your life, from fear to flow!
"Transform your MIND-BODY health naturally using the phenomenal power of your mind and your body's innate healing system"
Woodstock
Hi I'm Suzannah.
I believe in the limitless power of the mind and the innate wisdom of the body. My work is rooted in the understanding that when we release what holds us back — mentally, emotionally, and physically — we unlock the full spectrum of who we are meant to be.
At Nurture & Shine, I guide you to reconnect with your natural state of balance.
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Letting go of negative thoughts & emotions using Rapid Transformational Therapy® (RTT®), alongside healing Reflexology & releasing Breath Work has a profound effect on our mental & physical health.
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These methods don’t just manage symptoms — they help uncover and heal the root causes of emotional and physical blocks, so you can live with clarity, vitality, and purpose.​
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I've made it my mission to help you harness the extraordinary power of your subconscious mind. When we work at the level of the subconscious, we bypass the inner critic, dissolve outdated beliefs, and plant new empowering ones — like seeds that grow into lasting transformation.
But healing isn’t just in the mind. The body must feel safe to receive and integrate change. That’s why breath is at the heart of my work. Your breath is the bridge — the link between body and mind, between past patterns and present power. When we breathe with intention, we connect to something deeper: the truth of who we really are.
I’m here to help you remember that truth — and to support you to raise your vibration and shine at your brightest.
Perhaps you are feeling physically or mentally stuck?
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Do you find yourself suffering from Anxiety?
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Are you stuck in negative thought patterns and behaviours, feeling low and unmotivated?
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Are you living from a place of fear?
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Feeling a lack of confidence and self esteem?
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Comparing yourself to others and wishing you could do more with your life but not having the self belief to do so?
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Suffering from ill health and unable to live the life you want?
Everyone has the potential to shine brightly in their own unique and wonderful way.
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Are you ready to transform your mental and physical health naturally?
I believe in you!
SELF NURTURE
Our mental & physical health is the greatest gift we have so why wouldn't we take the very best care of it? Our own self care is vital for well being & to counter the negative effects of the ongoing stresses in our everyday lives.
Your well being starts with self nurture, investing in yourself so you can shine brightly, caring for yourself & others.
HEALING
Nurture & Shine want to help you to restore your mind and body to optimum health. Often it is necessary to revisit the learned behaviors and limiting beliefs that we have built our habit of thought upon in order to unblock and find freedom from physical ailments.
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Our mind is an incredibly powerful healing tool if directed correctly & so by, using RTT® in combination with relaxing and re-balancing Reflexology we create the best possible healing experience.
EXPANSION
Do you know you have more to offer but feel held back by limiting physical ailments or negative behaviors? Nurture & Shine believe we can all live our best lives by letting go of negative thoughts & re-wiring new positive thought patterns. Investing in our mental & physical well being can set you free to be well & shine brightly!
INSPIRATION
Most of us have family and friends that depend on us being well. When we are at optimum health both mentally and physically we can be the inspiration to help others.
Your self-nurture is self-less..in fact it would be selfish NOT to be the best we can be, shining at our brightest!