This is meditation on steroids. A natural psychedelic euphoria, breathing to beats reminiscent of our tribal ancestors ceremonies...

During #PeriMenopause and #Menopause it is more vital than ever to take care of YOU! This natural 'season' of a woman's life can be...

Leesa could hardly look me in the eye when we first met. She was suffering with crippling #anxiety and feelings of not being #enough; at...

The endocrine system is a brilliantly powerful and intricate balance of hormones. During #perimenopause and #menopause, our hormone...